The Sun stimulates the body to make vitamin D. However, many people are limiting their exposure to the sun and as a result, limiting the body's production of vitamin D.
Food like eggs, some dairy products, fatty fish and certain fortified foods contain vitamin D, but it may be difficult to meet the higher vitamin D levels that are now being recommended, from foods alone.
Supplements, like VIACTIV® Calcium Soft Chews, are a delicious and convenient way to help get the recommended daily amount of vitamin D and calcium we need.
Are You at Risk for
Vitamin D Deficiency?
Getting adequate vitamin D from
your diet is essential for strong bones
and optimal health. You may be at
risk for vitamin D deficiency if you:
* Spend limited time in the sun
* Consistently wear sunscreen with
SPF 8 or higher
* Live in higher latitudes
* Are an adult aged 50 or older
* Have dark skin
The Dietary Guidelines for
Americans recommend that people
with any of the above risk factors
consume extra vitamin D from
fortified foods and/or supplements.
The best way to know if you are getting enough vitamin D is to ask
your doctor to order a test to check
your blood levels.
Vitamin D: For Strong and Healthy Bones
The National Osteoporosis Foundation recommends getting adequate calcium and vitamin D on a daily basis as a key step in developing and maintaining healthy bones. Recently, higher levels of vitamin D have been shown to have an important impact on bone health.
Vitamin D2 and Vitamin D3
Vitamin D is available in two forms: D2 and D3. VIACTIV® Calcium Soft Chews contain vitamin D3. Both forms raise vitamin D levels in the blood, however some research indicates that vitamin D3 may be more effective in raising and maintaining vitamin D levels long term.
†Vitamin D is being investigated for breast health benefits. While no medical
consensus yet exists, emerging science suggests there may be a correlation
between adequate levels of vitamin D and breast health.*
More research is needed.
*These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat, cure or
prevent any disease.
